The Jennifer Lopez Sexy Diet Secret

The Jennifer Lopez Sexy Diet Secret

It’s difficult to find women over 40 with the same, signature, Jennifer Lopez sexy body known across the globe not only for her slender arms and frame, but curvaceous hips, thighs, butt and toned core. It’s clear that this highly paid Latina has a secret celebrity diet ripe for anyone with an investigative mind. So if you want to know what keeps Jennifer Lopez sexy, slim, slender, and strong, look no further.

"For me, looking good is all about looking healthy, and the ultimate beauty secret is about being happy in yourself." says Lopez.

Step One: The Jennifer Lopez Diet Plan

J-Lo doesn’t have to think all that much about her diet plan according to O.K magazine. While it’s a common staple of a celebrity diet to come complete with a celebrity chef, it’s not that common for stars to have their meals prepackaged and delivered right to their door step!

Services like those provided by Freshology have become a key component to the Jennifer Lopez diet which contains already made, entirely organic entrees and snacks ready to eat at her doorstep. And they don’t come cheap. The cost for a single day of meals is $50 a pop and contains only 1,200-1,400 calories which keeps Jennifer Lopez sexy enough to nail down multi-million dollar positions for projects such as American Idol and physically demanding world tours.

 

Step Two: The Jennifer Lopez Workout Plan

Freshology doesn’t keep Jennifer out of the gym however. She meets every day with her celebrity diet and personal fitness manager, Gunnar Peterson who says,

“We go from a push-up, to a squat, to a lunge, to a pull-up, to the StairMaster.”

The Lopez workout routine isn’t as vigorous as you might believe though.

Her exercises last between only 60 and 90 minutes and incorporates yoga, dancing, cardio (cycling, treadmill, and circuit training), and resistance training (lifting weights, body weight exercises, and resistance bands). Jennifer Lopez’s diet has two goals. The first is to burn some serious calories and melt away the fat with intensive cardio routines with a focus on moving her core. The second is a build up phase where she puts on lean, muscles that give Jennifer Lopez sexy abs and a killer behind known across the world.

Step Three: The Dukan Method

J-Lo is also known for the low stress and health conscious Dukan Method, also called the “Dukan Diet”.

The Dukan diet focuses on exercise as a key role for success, especially in tempting situations such as holidays and birthday parties. The Dukan diet is designed to stimulate the dieter’s endorphins so that they don’t need to seek the neurological pleasures food. Dr. Dukan says his theory works because,

“Quite simply, the more active you are, the less you need to limit what you eat and so the less you’ll suffer.”

There are 4 steps to the Dukan Method.

1.)  Stand up often. This works to boost calorie burning by forcing the stomach, quads, and butt to contract. By working the three largest muscle groups in your body by just standing up, you can get that Jennifer Lopez sexy and acutely toned butt.

2.)  Take the stairs. Just by walking up the stairs in your workplace you can burn an extra 6 calories without even thinking. If you decide to run when nobody is looking, then you manage to burn another 14. While I’m sure the Jennifer Lopez diet isn’t keen on the carbs, that’s one whole extra chocolate cookie you can feel less guilty about eating.

3.)  Walk more often. Walking burns 300 calories in an hour so hit the beach, walk your dog, or go for a jog so you don’t have to worry about a bite of pie or sip of soda.

4.)  Dance! Hitting the club and being active can burn you around 500 calories just from getting your groove on. With all the hotspots is Los Angeles it’s no wonder that club life has become a staple of the sexy celebrity culture.

The Dukan method used for the Jennifer Lopez diet also calls for an emphasis on low-fat alternative food sources like cottage cheese, oats, vegetables, and salad.

Regardless, whatever methods he seems to be using obviously work for Mrs. Lopez. Gorgeous and mature, yet strikingly youthful, the Jennifer Lopez diet secret works for her and it will definitely work for you!

Anne Hathaway Weight Loss: The Celebrity Diet Of The Newest Catwoman

Anne Hathaway Weight Loss:

The Celebrity Diet Of The Newest Catwoman

It was virtually impossible to watch the new “Batman Rises” film without noticing the sexy Anne Hathaway swaying her gorgeously lean hips from side to side. In this article we will analyze the advice given to her by a prominent nutritionist and celebrity diet coach which made Anne Hathaway sexy enough to seduce even the Dark Knight for her latest performance. We’ll look at her amazing weight loss and routines so you too can get that picture perfect body.  

 

There aren’t many women in the world who can pull off wearing a second skin of black leather, but Anne managed to do it and do it well in front of an audience of over 300 million in July. Her thin shape and tight waist had fans across the country once again reinvested in the almost forgotten comic book character.

The Key:  Anne Hathaway Weight Loss Blueprint

Perhaps the thing that most keeps Anne Hathaway sexy and lean is her non-inflammatory Vegetarian diet which kept her slim throughout the arduous shooting process, but managed to give her muscles plenty of nutrients to conceivably perform amazing acrobatic feats.

Hathaway focused on a primarily Vegan diet that was generous in whole grains, almonds, avocados, seeds, yams, and the occasional bite of dark chocolate. To keep her protein levels adequate enough during training, her celebrity diet coach, Jackie Keller, was constantly in contact with her talented meal planners.

What foods made for a sexy Anne Hathaway in full Catwoman suit?

-Miso Soup

-Tempeh Club Avocado Sandwich On Gluten-Free Bread

-Tuscan Brown Rice Salad

-Vegetarian Chicken Fried Steak

-Egg White Frittatas

And

-Vegetarian Egg Rolls

Despite all those healthy sounding words, that didn’t keep Anne from indulging in gluten-free chocolate chip cookies, brownies, and marble cake. Her celebrity diet coach was actually nice enough to allow Anne a generous desert every single day so she wouldn’t be tempted to cheat. To aide her sweet tooth Anne could eat anything from chocolate almond milk smoothies to imported chocolate bars.

 

To keep Anne Hathaway sexy, Keller held her to a strict limit of 1,500-1,800 calories every day. She ate at least six soups and salads on set every day while working out to maintain maximum results.

Anne Hathaway’s celebrity diet coach recommended that people wanting to attain Anne’s results should stay away from red meats and lean more towards fish containing healthy essential fatty acids such as salmon and trout which help them naturally eat less.

He also recommends that people fill at least half their plates with vegetables while the other half be occupied by proteins and more complex carbs. To maintain the level of "Anne Hathaway weight loss", he also suggests drinking double the amount of water one would normally think necessary.

“You need lots of water to keep flushing stuff through your system. Almost all of us, even the most conscientious drinker is probably under hydrated. Water is actually important for metabolism.”

So drink up Anne! You look good girl! I can't wait to see "Les Miserables"!

Jessica Biel Body Plan for Optimal Weight Loss

Jessica Biel Body Plan for Optimal Weight Loss

There’s no denying Jessica Biel has one of the most banging bodies in Hollywood, but how exactly she does it and maintains such a high profile career has been a subject for amazement all across America. In this post we’ll investigate and break down the actress’ diet for pique, lean sexiness and get you your own Jessica Biel Body.

Step One: Adrenaline

"When you get out into the wilderness and strip all of the stuff in your everyday life, you really gain a great respect for your own life, simply as it is."

The Jessica Biel work out is based on both rush and adrenaline. She likes to vary her routine, whether it’s by biking through the hills or hiking through the mountains of Mount Kilimanjaro.

Step Two: Strength

The Jessica Biel body isn’t what you would describe as exactly petite. Biel has a lean and strong build, with a toned tummy and bigger muscles than most guys. She achieves this through rigorous exercises which include walking lunges for a toned butt, weight training with a focus on many repetitions, as well as track sprinting and plyometrics.

The specifics of attaining the Jessica Biel body are meticulous and precise.

For cardio she jogs half a mile followed by two 200-meter, 150-meter, and 100 meter sprints. This method helps to melt away what little fat she has and retain the tone and beauty she’s known worldwide for.

The next phase of the Jessica Biel work out is her core which she focuses on by doing hanging leg raises to boost power and speed. This is followed by Seated Russian Twists, which is done by twisting from side to side with a weighted medicine ball on one’s stomach.

It’s no wonder she has such killer abs!

Step Three: Jessica Biel’s Diet Plan

Jessica Biel’s Diet is full of complex carbs like whole wheat grains, toast, and oatmeal in order to maintain her explosive energy and intensity throughout workouts. For lunch and dinner she has her choice of vegetables, fish, and brown rice.

During the day Jessica Biel’s diet consists of sweet delicious fruits such as apples, berries, and oranges. That doesn’t mean that Biel doesn’t indulge herself every once in a while. She doesn’t deny herself cookies, cake, and other junk food when she wants.

And with a banging body like that that, Jessica can have anything she wants.

Kim Kardashian Weight Loss

Kim Kardashian Weight Loss

Looking at the reality star, Kim Kardashian, it would be hard to guess that she is only 5’3 and 116 pounds because of her curvy Marilyn Monroe-esque features. There’s no doubt Kim is one of the hottest, richest, and well known celebrities in America, love her or hate her. But what is the Kim Kardashian weight loss secret?

Well you’re about to find out.

The 30+ year old has several celebrity weight loss tools to keep her both slender, but “satisfying” figure.

The first step to Kim Kardashian weight loss is working out twice a day.

She begins her day early in the morning with cardio, focusing mainly on treadmill runs and ending with either strength training or Pilates. She often trains with her brother Rob, who doesn’t seem to be a stranger to the gym either.

The second step to Kim Kardashian weight loss is her impeccable diet. 

Kim claims to have virtually eliminated gluten containing foods from her diet such as potatoes, grains, cereals, and toasts. She’s also said goodbye to all that processed sugar in her diet as well as the dairy products in her life. And from the looks of that body- it seems to have paid off.

Through her methods, Kim has claimed that she lost 6 pounds in 7 days. It would seem that the Kim Kardashian weight loss plan is a simple combination of a healthy “Paleo-diet” which excludes processed foods like grains and focuses on high protein foods such as fish and vegetables and also a focus on vigorous exercises.

Kim Kardashian maintaining a healthy diet is especially admirable due to all the recent turmoil in her life. She’s recently gone through a divorce with her NBA star husband, Kris Humphries, which is a stressful factor for anyone in their lives.

““I think I need to not live in a fairy-tale like that,” said Kim- who bought a fleet of Rolls Royce Phantoms for her wedding ceremony. “I think I maybe need to just snap out of it and be a little more realistic.””

Anyone else might have gone into a lapse of depression and headed for the nearest box of Pringles, but not according to the Kim Kardashian weight loss doctrine. Her health and fitness are paramount to her career, so she must maintain her pettiness in order to be a viable Hollywood commodity like most starlets in the Industry. She’s smarter and more consistent than the media gives her credit for and her hard work, dedication, and fortitude is subject for acknowledgement.

Best of luck Kim and Kanye!

Hugh Jackman Diet and Workout

Hugh Jackman Diet and Workout

Hugh Jackman is famous not only for his role in the billion dollar plus X-Men franchise as the ripped superhero, Wolverine, but his pristinely toned and sexy physique. By following the Hugh Jackman diet and workout, you will attain his both appealing aesthetic, as well as his amazing and performance.

When preparing for the 2009 movie, Australia which he performed in with Nicole Kidman, the action star decided he needed to step up his workout routine and diet in order to prepare.

“I’d done a bit of horse riding but then I read the script and realized what was expected of me. It said I had to corral 100 wild horses, which went up to 200 when we were shooting. At that point I realized I had a lot of work to do physically. I actually rode every day for a year leading up to the film and then every day while we were filming.”

But that was no hard obstacle for Jackman who spent 2 years alone in the gym just preparing to shoot X-Men Origins. He says,

“I train for an hour and a half a day, five days a week – weights, treadmill, rowing, everything. Then I do what my trainer calls ‘a play session’ on the sixth, which previously would have killed me in itself.”

Here’s the breakdown of his daily diet routine during workouts:

-4 a.m; Gets up for breakfast and eats Egg Whites

-7 a.m; A combination of Protein or Steamed Vegetables and Brown Rice

-Afternoon; No Rice or Carbohydrates. Just Vegetables and Meat or Fish

It’s easy to see how Jackman gets a body like that with his strict diet. Some might find that it’s too stringent and constrictive, but Wolverine seems to have no problem with that.

“I’m not going to live this way for the rest of my life. I do have treats, I love dark chocolate, beer and red wine. I love going out for dinner and do cheat sometimes.”

So obviously if you want to achieve a Hugh Jackman level body, then you should follow the Hugh Jackman Diet and Workout. That includes a diet high and protein as well as simple vegetable based carbs with the exclusion of complex carbohydrates like your bread and pastas. The reason for not wanting the complex carbs is to reduce insulin spikes which can spur unwanted fat growth.

Gotta love this guy.

The Celebrity Solution:

This is a great ebook that I just bought off Amazon. It's a weight-loss book written by a real Hollywood agent and is surprisingly effective. 

It's only been a month and I've lost 8 pounds following the diet!

Here's the description:

"Want to know The Secret your favorite celebrities use to achieve maximum weight loss, lean physiques, naturally beautiful skin, and optimal health?

Look no further than, “The Celebrity Solution: Eating Habits of the Sexy, Rich, and Famous Exposed- Written by a True Hollywood Insider”

The Celebrity Solution isn’t your typical drab weight loss book. Full of a healthy dose of wit, charm, and cynicism from Hollywood agent “Duffy”, you’ll learn the ins and outs of what the sexy social elite use for prolonged beauty, health, and wellness throughout their lives.

However, this book is full of scientific information boiled down to easily digestible, simple concepts for the reader to grasp both the “How’s” and “Why’s” of Duffy’s recommendations.

If you’re looking for a guide to melt the fat off your body, achieve the vibrant, glowing healthy skin you see on magazine covers, and add a decade onto your life then purchase “The Celebrity Solution” right now!"  

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