Jessica Biel Body Plan for Optimal Weight Loss

Jessica Biel Body Plan for Optimal Weight Loss

There’s no denying Jessica Biel has one of the most banging bodies in Hollywood, but how exactly she does it and maintains such a high profile career has been a subject for amazement all across America. In this post we’ll investigate and break down the actress’ diet for pique, lean sexiness and get you your own Jessica Biel Body.

Step One: Adrenaline

"When you get out into the wilderness and strip all of the stuff in your everyday life, you really gain a great respect for your own life, simply as it is."

The Jessica Biel work out is based on both rush and adrenaline. She likes to vary her routine, whether it’s by biking through the hills or hiking through the mountains of Mount Kilimanjaro.

Step Two: Strength

The Jessica Biel body isn’t what you would describe as exactly petite. Biel has a lean and strong build, with a toned tummy and bigger muscles than most guys. She achieves this through rigorous exercises which include walking lunges for a toned butt, weight training with a focus on many repetitions, as well as track sprinting and plyometrics.

The specifics of attaining the Jessica Biel body are meticulous and precise.

For cardio she jogs half a mile followed by two 200-meter, 150-meter, and 100 meter sprints. This method helps to melt away what little fat she has and retain the tone and beauty she’s known worldwide for.

The next phase of the Jessica Biel work out is her core which she focuses on by doing hanging leg raises to boost power and speed. This is followed by Seated Russian Twists, which is done by twisting from side to side with a weighted medicine ball on one’s stomach.

It’s no wonder she has such killer abs!

Step Three: Jessica Biel’s Diet Plan

Jessica Biel’s Diet is full of complex carbs like whole wheat grains, toast, and oatmeal in order to maintain her explosive energy and intensity throughout workouts. For lunch and dinner she has her choice of vegetables, fish, and brown rice.

During the day Jessica Biel’s diet consists of sweet delicious fruits such as apples, berries, and oranges. That doesn’t mean that Biel doesn’t indulge herself every once in a while. She doesn’t deny herself cookies, cake, and other junk food when she wants.

And with a banging body like that that, Jessica can have anything she wants.