The Jennifer Lopez Sexy Diet Secret
"For me, looking good is all about looking healthy, and the
ultimate beauty secret is about being happy in yourself." says Lopez.
Step One: The Jennifer Lopez
Diet Plan
J-Lo doesn’t have to think all that much about her diet plan
according to O.K magazine. While it’s a common staple of a celebrity diet to
come complete with a celebrity chef, it’s not that common for stars to have
their meals prepackaged and delivered right to their door step!
Services like those provided by Freshology
have become a key component to the Jennifer Lopez diet which contains already
made, entirely organic entrees and snacks ready to eat at her doorstep. And
they don’t come cheap. The cost for a single day of meals is $50 a pop and
contains only 1,200-1,400 calories which keeps Jennifer Lopez sexy enough to
nail down multi-million dollar positions for projects such as American Idol and
physically demanding world tours.
Step Two: The Jennifer Lopez
Workout Plan
Freshology doesn’t keep
Jennifer out of the gym however. She meets every day with her celebrity diet
and personal fitness manager, Gunnar Peterson who says,
“We go from a push-up, to a squat, to a lunge, to a pull-up, to the
StairMaster.”
The Lopez workout routine isn’t
as vigorous as you might believe though.
Her exercises last
between only 60 and 90 minutes and incorporates yoga, dancing, cardio (cycling,
treadmill, and circuit training), and resistance training (lifting weights,
body weight exercises, and resistance bands). Jennifer Lopez’s diet has two
goals. The first is to burn some serious calories and melt away the fat with
intensive cardio routines with a focus on moving her core. The second is a
build up phase where she puts on lean, muscles that give Jennifer Lopez sexy
abs and a killer behind known across the world.
Step Three: The
Dukan Method
J-Lo is also known for the
low stress and health conscious Dukan Method, also called the “Dukan Diet”.
The Dukan diet
focuses on exercise as a key role for success, especially in tempting
situations such as holidays and birthday parties. The Dukan diet is designed to
stimulate the dieter’s endorphins so that they don’t need to seek the
neurological pleasures food. Dr. Dukan says his theory works because,
“Quite simply, the more active you are, the less you need to limit what
you eat and so the less you’ll suffer.”
There are 4 steps to the
Dukan Method.
1.) Stand up often. This works to boost calorie
burning by forcing the stomach, quads, and butt to contract. By working the
three largest muscle groups in your body by just standing up, you can get that
Jennifer Lopez sexy and acutely toned butt.
2.) Take the stairs. Just by walking up the
stairs in your workplace you can burn an extra 6 calories without even
thinking. If you decide to run when nobody is looking, then you manage to burn
another 14. While I’m sure the Jennifer Lopez diet isn’t keen on the carbs,
that’s one whole extra chocolate cookie you can feel less guilty about eating.
3.) Walk more often. Walking burns 300 calories
in an hour so hit the beach, walk your dog, or go for a jog so you don’t have
to worry about a bite of pie or sip of soda.
4.) Dance! Hitting the club and being active can
burn you around 500 calories just from getting your groove on. With all the
hotspots is Los Angeles it’s no wonder that club life has become a staple of
the sexy celebrity culture.
The Dukan method used
for the Jennifer Lopez diet also calls for an emphasis on low-fat alternative
food sources like cottage cheese, oats, vegetables, and salad.
Regardless, whatever methods
he seems to be using obviously work for Mrs. Lopez. Gorgeous and mature, yet
strikingly youthful, the Jennifer Lopez diet secret works for her and it will definitely
work for you!
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